Here are a few tips for Skin:
- Always take your make-up off @ night. If left on it can clog pores which leads to breakouts. Especially if your skin is prone to be a little oily.
- Eat lots of raw fruits & berries,(they are loaded w/antioxidants), Leafy green vegetables are good also.
- Drink 6-8 glasses of water per day. Water cleans,detoxifies & also bathes your cells.
- Get 7-8 hours of uninterrupted sleep. Excercise regularly,@ least 30 min. per day.
- Be calm to reduce stress. Stress plays an important role in how healthy your skin looks.
- Vitamin A helps repair & protect your skin from sun damage.(also 1 of the most important antioxidants.
- Always wear sunscreen w/at least an spf of 15.
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Hope to hear from you soon!
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