4 Nutrient’s You Can’t Live Without
These days our busy schedules send us running for processed foods instead of home cooked meals. Therefore cutting us short of 4 micro nutrients that are crutial to the functioning of our cells. These micro nutrients make it possible for you to Think, Move & Breathe.
* Choline: Responsible for all your body’s thoughts & movements; aides in mental sharpness, also a type of B Vitamin that allow nutrients to enter brain cells & toxin’s to exit.
* Co Enzyme Q10 (CoQ10): With out this you could not walk, breathe, pump blood to heart or even survive. Studies show that taking this micro nutrient slow’s the progression of Parkinson’s Disease. It is an antioxidant that protects cells from free radicals.
*Potassium: Recommended daily intake- 4,700 milligrams/day. Helps bood pressure. Banana’s have 422mg of potassium, while potato w/ skins have 926mg. Foods high in potassium are- spinach, carrot juice, prune juice, beets, greens, white beans, papayas, dried apricots, avacados & salmon.
* Vitamin B12: Helps the brain & promotes a healthy nervous system. It is vital in keeping us sharp-( both mentally & physically). B12 is abundant in fish, meat, eggs & dairy.
For more info or if you have any questions, you can leave them below or contact me on my link @ Wealthy Affiliate.
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