8 steps to erase negative thoughts

1.  Relax & Take a Deep Breath.

2.  Think Proactively- not Reactively.  (remove yourself & view  the situation constructively)

3.  Ask yourself where this emotion is coming from.

4.  Try & learn something about/from this emotion.

5.  What advice would you give to a friend if he/she                                             were feeling this way?                                                          12715410_812129128892567_8448285829788404145_n

6.  Find the source of this negative emotion.                                                               Is someone/something causing it?

7.  Figure out how you can fix the situation.

8.  LET  IT  GO!!!!!     Learn what you can from it & then let it go.                   FORGIVE  &  MOVE ON..


If you have any questions or comments leave them below or contact me on my affiliate link @ Wealthy Affiliate.                                                   





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4 thoughts on “Motivation”

  1. Great information about how to erase negative thoughts these are pretty good and will help many people. Thanks for sharing 🙂

  2. I really need to use this recipe. I have got to let this negativity out of my life. And get it back in control. Thanks Misti. I will try to apply it when needed.

    1. you are very welcome Mrs. velma!!
      Im working on some new motivational articles; so check back with me and see if you find anything else helpful.
      Until then, don’t forget to “shake your tail feathers” it always makes me feel better!!

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