8 steps to erase negative thoughts
1. Relax & Take a Deep Breath.
2. Think Proactively- not Reactively. (remove yourself & view the situation constructively)
3. Ask yourself where this emotion is coming from.
4. Try & learn something about/from this emotion.
6. Find the source of this negative emotion. Is someone/something causing it?
7. Figure out how you can fix the situation.
8. LET IT GO!!!!! Learn what you can from it & then let it go. FORGIVE & MOVE ON..
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